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    EXTREMES ARE EASY

    STRIVE FOR BALANCE

    ABOUT ME

    Hello! I am excited to share my passion for health and fitness and the tools I learned to create a happy, healthy life.

    Several years ago, as I entered my forties  I began a journey of self-discovery through nutrition, fitness and self-love.

    Fast forward to the present, I graduated from The Institute for Integrative Nutrition. I eat clean whole foods.  I am a 200HR Yoga Alliance Registered Yoga Teacher, Schwinn certified Cycling Instructor and a Group X Instructor. Happy, Healthy and Energetic. 

     
    Are you 100% ready to commit to improving your life? Do you want a balanced life starting with self-care, improved relationships, health conscious choices, fitness option...
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