YOGA AND OTHER THINGS
SUZANNE VAN HOUDEN
Aloha! I'm originally from Newport Beach, California.
My yoga journey started back in 2005. Yoga studios were becoming increasingly popular in my town and I keep meeting people who would describe with enthusiasm the life-changing results their practice brought them. Determined I wanted to experience this, I went to class. I thought yoga was boring, but I kept going anyway. Fast forward, I cannot imagine my life without a yoga. I am an international yoga instructor with over 300RYT. I teach virtually for an online platform and in studio. My favorite benefit to practicing (and there are many) is alleviating anxiety. I did my 200HR RYT on Maui and have an additional 100HRS RYT in Yin|Restorative | Yoga Therapy | Yoga Anatomy. I am continually developing my understanding of yogic philosophy through the practice of asana, meditation, and self-study. My teaching style incorporates alignment with emphasis on the breath.
For the last several years I have been a digital global nomad teaching online with clients around the world and at boutique hotels and studios.
I graduated from the Institute for Integrative Nutrition in 2013 and Nutritious Life in 2014.
The motivation to become a health coach was a result of my personal experience as I got older. Feeling tired and craving a happy, healthy, holistic lifestyle I began to research everything I could on health and wellness. I am an advocate for eating clean foods, exercise and strengthening spiritual connection.
Thank you for reading. Looking forward to working with you!